7 Nights Yoga Retreat
YOGA PACKAGE
- Welcome drink, refreshing towel and fruit basket in the room
- 7 nights stay in deluxe room include breakfast
- 6 times Half board (2 course dinner)
- Daily fresh coconut water to detox and add mineral to your body
- Free flow infused water and tea during the day
- 60 minutes Hot stone massage
- 60 minutes Beauty facial or foot reflexology
- 90 minutes Aromatherapy massage and body scrub
- Batu kursi soft trekking
- 7 times yoga class & meditation (1,5 hours)
DETOX PACKAGE
- Welcome drink, refreshing towel and fruit basket in the room
- 7 nights stay in deluxe room include breakfast
- 2 times half board with alkaline & detox diet menu
- 2 times vegetarian full board
- 3 days choices of porridges or individual detox diet
- Twice daily healthy shot in the morning and evening
- Daily fresh coconut water to detox and add mineral to your body
- Free flow infused water and tea during the day
- 60 minutes Hot stone massage
- 90 minutes Ayurvedic detox massage and alkaline bath
- 60 minutes Natural detox facial
- 90 minutes Detox body scrub massage
- 60 minutes Alkaline foot ritual reflexology
- Temple visit in the sacred jungle and holy water purification
- Batu kursi soft trekking
- 7 times yoga class & meditation (1,5 hours)
ABOUT OUR DETOX RETREAT
In our detox retreat we want to bring the body into a state of detoxification. When we detox, we let go of the accumulated toxins in our system. That includes not only what stored in our tissue but thoughts and emotions. When we begin the process of detoxification, our mind becomes clear. Our skin becomes bright and our eyes are shining.
The fast lifestyle we have embraced in our modern society, is devoid of time. It shows particularly in the way we eat. We eat unconscious and too fast. As a result of it, we experience a number of issues, from increased acidity to exhaustion, overweight, insomnia, cellulite or a generally weakened immune system. The list of consequences is a long one and often we can already tackle the symptoms of misbalance through small adjustments in our diet. If we learn how to take time again for our meals, we will already experience a positive change.
The detox week has many benefits, but mainly it will bring back joy of being in the body and a good overall feeling.
Here at the Sun Suko Retreat our main focus during the detox week is to keeping the diet alkaline, as acidity is the main cause of many ailments and a collective root cause of many issues.
Alkaline fruit and vegetables, as well as juices are at the center of our detox week. For the time being, we don’t touch caffeine, wheat, alcohol or refined sugar.
According to your needs and depending whether or not you have done a detox before, we can add fresh salad, fish or chicken to your diet. Otherwise there is also the option of keeping it completely liquid.
Easy hikes into the nearby mountains, from where you can enjoy incredible views of the surrounding landscape and the ocean are part of the program. Also, we offer a visit to a traditional temple where you will experience a cleansing with holy water through a local Hindu priest.
At the core of our detox retreat, we offer ayurvedic and other healing massages, detoxifying peelings, as well as alkaline foot and full body baths to support the process of getting rid of the acidity and create harmony.
Daily Yoga and meditation exercises help the rejuvenation process and work into the deeper layers of the detoxification. The exercises will also help to establish new and healthy habits.
It is our goal that you leave with a refreshed and renewed over all feeling and that we created the basis for a more conscious and healthier lifestyle, where you can take control again of your health, one step at a time.
WELLNESS PACKAGE
- Welcome drink, refreshing towel and fruit basket in the room
- 7 nights stay in deluxe room include breakfast
- 6 times Half board (2 course dinner)
- Twice daily healthy shot in the morning and evening
- Daily fresh coconut water to detox and add mineral to your body
- Free flow infused water and tea during the day
- 60 minutes Hot stone massage
- 90 minutes Ayurvedic 4 hand massage
- 60 minutes Beauty facial or Foot reflexology
- 90 minutes Aromatherapy massage and body scrub
- Temple visit in the sacred jungle and holy water purification
- 7 times yoga class & meditation (1,5 hours)
ABOUT OUR WELLNESS RETREAT
The Sun Suko Boutique Resort is nestled amidst untouched nature in the northwest of Bali. In a little village between the ocean and the sacred hills, the resort is a true oasis of peace and relaxation. A perfect place to nourish yourself and follow the bliss.
With daily Yoga, and Meditation exercises we vitalize body and spirit, our sleep gets better and the fatigue or exhaustion, which we often carry as a result of the fast life, slowly gets replaced by a new sense of wellbeing.
With healthy and balanced meals, we learn how to nurture our body in a wholesome way and how to bring our entire being back into a state of wellness.
In our small boutique resort we offer a variety of wellness treatments. The treatments range from traditional herbal body peelings and revitalizing facials as well as nourishing ayurvedic or full body massages, which will make you feel amazing and wanting more.
Little hikes in the surrounding mountains will leave you mesmerized by the natural beauty of the place, its greenery and the blue ocean. We will also take you to a temple ceremony where you will experience a cleansing ceremony with holy water, performed by a local priest.
One wellness week at the Sun Suko Resort will have a long-term positive effect. The comfortable speed with which life happens in Bali, the delicious and healthy food as well as the gentle Yoga, and Meditation practice will restore your inner happiness. You will leave with a new and refreshed sense of life and a rejuvenated self.
HOLISTIC HEALING RETREAT
- Welcome drink, refreshing towel and fruit basket in the room
- 8 nights stay in deluxe room include breakfast
- 7 times Half board (2 course dinner)
- Twice daily healthy shot in the morning and evening
- Daily fresh coconut water to detox and add mineral to your body
- Free flow infused water and tea during the day
- 90 minutes Ayurvedic 4 hand massage
- 3 times holistic healing treatment
- Temple visit in the sacred jungle and holy water purification
- Batu kursi soft trekking with sunset view
- 8 times yoga class & meditation (1,5 hours)
ABOUT OUR HOLISTIC HEALING
The goal of our 8 days retreat is to find balance, establish inner peace and find a sense of wellness.
In this retreat our main focus is on the holistic healing modalities which we have selected, in order for the participant to reach deep into his being, his human energy field.
With Acupressure and Yoga, different Meditation techniques and Hypnoses Therapy we initiate the healing process. We want to stir up congested energy, release emotional blocks, find the root causes of physical ailments and ways to soothe and heal the symptoms from within. The modalities can bring habit patterns that no longer serve us, to the surface, so we can begin working on them. This will start the process of rebalancing our body and soul.
For leisure we offer light hiking tours up the nearby mountains, from where you can enjoy stunning views of the surrounding landscape and the ocean. We also would like to take you to a sacred healing ceremony in a traditional temple, where you will experience a spiritual cleansing with holy water performed by a local priest.
In order for us to put together the most suitable healing modalities, we need to look at every participant individually. At Sun Suko we support everyone in that process, so that our beautiful oasis amidst lush nature can unfold its power onto you and you can truly feel the bliss, inside and out.